Stay Safe, Swim Wild: Essential Safety Tips for Wild Swimming

Wild swimming - immersing yourself in Scotland’s lochs, rivers, and coastline - is a liberating experience that reconnects us with nature and ourselves. At Stravaig, we’re passionate about helping our community “wander freely,” but we know that true adventure starts with safety.

Whether you’re dipping your toes in for the first time or you’re a seasoned swimmer chasing new challenges, understanding how to stay safe is the most important part of enjoying wild waters. That’s why we work with trusted experts like Laura Williamson of Lakes2Lochs, who brings years of coaching experience and a deep love for open water to every session.

Why Safety Matters in Wild Swimming

Open water is unpredictable. Weather, water temperature, currents, and even your own energy levels can change quickly. The right preparation and knowledge can make the difference between a magical swim and a risky situation. Here’s what every wild swimmer should keep in mind:

1. Know Your Location

Research your swim spot before you go. Check for safe entry and exit points, water depth, and any local hazards (like strong currents or underwater obstacles). If you’re new to an area, join a guided swim or ask local swimmers for advice.

2. Never Swim Alone

Swimming with others is not just more fun - it’s safer. Peer support means help is at hand if you get into difficulty. Many wild swimming groups meet regularly; joining one is a great way to build confidence and make new friends.

3. Dress for the Conditions

Scottish waters are chilly, even in summer. A quality changing robe - like our sherpa fleece-lined Stravaig robes - helps you stay warm before and after your swim. Consider a wetsuit for longer swims or colder weather, and always use a brightly coloured tow float for visibility.

4. Understand Cold Water Shock

Sudden immersion in cold water can cause gasping, rapid breathing, and panic. Enter the water slowly, give your body time to adjust, and focus on calm, steady breaths.

5. Respect Your Limits

Listen to your body. If you’re tired, cold, or unsure, it’s okay to cut your swim short. Build up gradually and don’t feel pressured to keep up with more experienced swimmers.

Meet Laura Williamson: Your Guide to Safe Wild Swimming

We’re proud to partner with Laura Williamson, founder of Lakes2Lochs, who specialises in coaching open water swimming skills for all levels. Laura is a UKCC Level 2 Swimming Coach & STA Level 2 Open Water Swim Coach, with over 10 years experience coaching beginners, triathletes and National Medallists. A national level swimmer in her youth and has competed in open water races around the world.

Whether you’re a beginner or a seasoned competitor, Laura and her team offer individually tailored sessions focused on safety, confidence-building, and technique.

What Lakes2Lochs Offers:

EXPLORERS - A guided group swim in a different Trossachs location each month.

LIGHT UP THE LOCH NIGHT SWIMS - Autumn/winter peer supported night swims in a group of up to 10 people. Includes Soup & Sourdough post-swim.

CLUB NIGHTS - A group workshop focussing on either frontcrawl or breaststroke - we offer drills, skills, advice and tips around all aspects of the stroke.

BESPOKE HIRE - If you have a specific location/event in mind please get in touch! We have experience with Corporate Events and large group parties.

COMMUNITY SWIMS - We volunteer to host monthly swims, everyone over 18 is welcome to join us! These are not-for-profit where an optional donation goes to a local charity It’s Good to Give and supports us to grow our team by helping towards Open 

Wetsuits and tow floats are available to hire - For more info, email lochcoachlw@gmail.com.

Ready to Dive In?

Wild swimming is one of Scotland’s great joys - just remember, the best adventures start with safety first. Whether you’re joining a Lakes2Lochs session or heading out with friends, stay prepared, respect the water, and wander freely.

Need to gear up? Explore our range of waterproof changing robes and outdoor essentials, designed for warmth, comfort, and style - built for the wild.